View Workout (Morgan Olson)
easy day practice
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
1/2 mile warm up/drills/stretchs
easy 3 miles on trail
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:00 | |||
| 0.5 Miles | Warmup | Nike IDs Pegasus | ||
| 3.0 Miles | Easy | Nike IDs Pegasus |