View Workout (Dake Filippis)
Run to Southfeild Lathrup
April 13, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.3 Miles | 36:47 | |||
| 0.5 Miles | Warmup | Blue GTS 10 | ||
| 5.8 Miles | 36:47 | 6:20 / Mile | Cruise | Blue GTS 10 |
| 1.0 Miles | Interval | Blue GTS 10 |