View Workout (Dake Filippis)
Red Run Extended
April 14, 2010 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.75 Miles | 40:49 | |||
| 0.75 Miles | Warmup | Blue Adrenaline 9 | ||
| 6.0 Miles | 40:49 | 6:48 / Mile | Long | Blue Adrenaline 9 |
| 1.0 Miles | Interval | Blue Adrenaline 9 |