View Workout (Coach Fortney)
Wednesday Recovery
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
We did 60 minutes of recovery running today.. on the greenbelt towards brookhill..out to lake forest and back..nice easy run
3:45
88/sunny
172
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:00:10 | 8:35 / Mile | Easy |