View Workout (Katherine Bronstein)
mile+800 workout: ran to AU... then detour...
April 14, 2010 (Afternoon)
Exercise Type: Run
Weather: 65
Comments:
ran to AU. work out was a 4x800... but i went off on my own (back towards school)...
here's what i did:
- temp mile in 6:10 or 6:20 (not sure where mile marker ended... at the intersection before, or right at the 42nd street doors?)
- 800 recovery
- 800 tempo in 3:39 (time not great... since i used the warm up lap instead of the AU track, it was hilly - the last stretch was uphill which made it pretty hard)
- 8 striders
- crunch progression
- leg strengthening
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.25 Miles | 30:00 | |||
| 1.5 Miles | 15:00 | 9:59 / Mile | Warmup | asics Women's GT-2130 Running Shoe |
| 2.25 Miles | 15:00 | 6:40 / Mile | Tempo | asics Women's GT-2130 Running Shoe |
| 800.0 Meters | Interval | asics Women's GT-2130 Running Shoe |