View Workout (Jim Lofthus)
Mt Tabor Tempo
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
I ran a 1.20 mile contour of trails around Mt Tabor.
Run on the 15's. 13:30, 12:45, and 11:15. The goal is to get the lap under 10 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 45:00 | 11:14 / Mile |