View Workout (Jon Daniels)
Wakeland Hills 4.2 miler
April 14, 2010 (Night)
Exercise Type: Run
Weather: Clear - 71 degrees - a little muggy
Comments:
Good run. Picked up pace a little.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 40:07 | 9:33 / Mile | Training |