View Workout (Coach Fortney)
Alot of K's workout
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: 86/39
Comments:
The girls had a very solid workout this evening @ YCP. we did 2K, 1K, 1K, fast on each set then we went 30 seconds on 30 seconds off for 1K, the girls covered the last 1K in 3:00 minutes. 2K warmup and cooldown. everyone had a very sold workout this evening. I Like It!!!1
85
171
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles |