View Workout (Marty Grover)
Take it easy...
April 13, 2010 (Morning)
Exercise Type: Run
Comments:
Ran with CKells, Link, and Phil today...CKells and Link took off, Phil and I stuck back and kept the pace easy (still sub 7:00 though)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Flying Nimbuses |