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Mini-Workout (Sort-Of)

April 15, 2010 (Morning)

Exercise Type: Run

Weather: 65 Sunny

Comments:
Veale to NRV, 2x400, up North Park to Coventry and back to Veale (with Grese, Brandon) -

I wanted to try a couple 400 intervals to see if I could handle running fast in small pieces. For some reason, my knee felt perfectly fine today. It did not bother me at all. We did the 400s in 75 and 70 (I was shooting for 75). While my knee did okay, they felt way more difficult than they should have and I felt dead for the rest of it. This was a really good day for my knee. Everything else needs a lot of work.