View Workout (Sean O'Leary)
Recovery
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: nice
Comments:
Lot of hard stuff past five days or so (woodward, 400s, dual meet), legs didn't feel incredibly sore but figured it would be in my favor to take a short and slow day. Hippo in cj
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.85 Miles | 46:00 | 7:51 / Mile | Adrenaline 10 |