View Workout (Chris Dunn)
6 mile, and hill sprints
April 15, 2010 (Afternoon)
Exercise Type: Run
Weather: warm, slight wind
Comments:
no problems on the run, Pace was pretty consistent (for me) Hill runs were amazing
Distance on the hill sprints is a complete guess, as it was the time that is relevant. Devil's hill was exactly 15 seconds every time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.89 Miles | 40:00 | |||
| 1.0 Miles | Warmup | |||
| 6.0 Miles | 39:15 | 6:32 / Mile | Steady State | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 75.0 Meters | 0:15 | 5:21 / Mile | Hills | |
| 1.75 Miles | Cooldown |