View Workout (Ethan Teare)
Mile Repeats!!
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
2 mile warm-up; then Chris and I ran three mile repeats on the Michigan loop with 3 minutes in between each. They were 5:06, 5:04, 5:05..so if they were on a track i'm guessing they would have even have been faster! regardless, those were the paces we wanted so it was a good workout! and awesome weather!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.25 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Asics Gel Pulse | ||
| 3.0 Miles | Interval | Asics Gel Pulse | ||
| 2.0 Miles | Cooldown | Asics Gel Pulse |