April 13, 2010 (Afternoon)
Exercise Type: Run
Weather: warmish
Comments:
ran in the city today cause me and ben were staying with AJ in her apartment for grandmas wake and funeral stuffs. so i ran to grampys building to meet beth and uncle john, and we went for a nice run in central park. they went a bit slow but thats ok, i ended up getting a solid 45 minutes in. mileage and pace is wacked and guessed
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
5.5 Miles | 46:07 | 8:23 / Mile | Brooks Beast |