View Workout (Brian Deer)
outdoor practice
April 8, 2010 (Morning)
Exercise Type: Run
Weather: warm
Comments:
we did a track workout today at the north smithfield niceee track. it consisted of 2 800's, 6 400's of increasing difficulty, and one final 800. since i dont really rememebr times im just gonna put some miles in the log and maybe a time. a few 400's tho got under 70, so i was impressed with myself. also, got an 800 about 2:30 at the beginning of the workout, so that was all good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 29:34 | 7:23 / Mile | Brooks Beast |