View Workout (Nick Grudev)
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(Untitled)
April 15, 2010 (Afternoon)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.23 Miles
|
40:00
|
2.0 Miles |
15:00 |
7:29 / Mile |
Warmup
|
|
6.0 Kilometers |
|
|
Hills
|
|
3.5 Miles |
25:00 |
7:08 / Mile |
Cooldown
|
|