View Workout (craig spriegel)
tempo
April 14, 2010 (Morning)
Exercise Type: Run
Comments:
ran a 1 mile warmup and 4 miles of 8:00 per mile followed up with 1 mile of cooldown. After seeing my final time the warmup, tempo and coolcown were all a little fast. I guess that explains why I had to stop and pick up my lungs.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 50:09 | 8:21 / Mile | Tempo |