View Workout (Old Man Lawson)
workout with distance runners
April 15, 2010 (Morning)
Exercise Type: Run
Comments:
Good workout with team. 2000m @ Threshhold, 6x400I @ 60 second recovery, 1000m @ Threshold.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.99 Miles | 24:18 | |||
| 1.0 Miles | 6:35 | 6:35 / Mile | Warmup | |
| 0.23 Miles | 1:14 | 5:21 / Mile | ||
| 0.23 Miles | 1:15 | 5:26 / Mile | ||
| 0.23 Miles | 1:13 | 5:17 / Mile | ||
| 2000.0 Meters | 7:20 | 5:54 / Mile | ||
| 0.23 Miles | 1:10 | 5:04 / Mile | ||
| 0.23 Miles | 1:13 | 5:17 / Mile | ||
| 1000.0 Meters | 3:05 | 4:57 / Mile | ||
| 0.23 Miles | 1:13 | 5:17 / Mile | ||
| 1.75 Miles | Cooldown |