View Workout (Robert Carpenter)
rustic knowls hilly run
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: sunny warm
Comments:
good run. pace was relaxed but relatively fast. felt pretty good. 7 mile part was in 44:30
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 56:20 | 6:37 / Mile | 3000 2 |