View Workout (Jeffrey Field)
Elliptical
August 19, 2008 (Morning)
Exercise Type: Elliptical
Weather: Indoor
Comments:
High Resistance (6/10) for first 40 minutes - slow ease back to 1.
10225 Strides (not bad for high resistance)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.4 Miles | 1:00:00 | 9:22 / Mile | Reebok |