View Workout (craig spriegel)
go west
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
ran out along lakeshore west today. Decided to run into the wind first. Made it out to the top of the hill past golf course road. Came back pat the house and then down to the end of tennessee. Havnt felt this smooth in a long time. ran and extremely consistant pace. Started to feel it a little near the end(had to pee bad).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 1:30:05 | 9:00 / Mile | Long |