View Workout (Natalia Cabrera)
(Untitled)
April 16, 2010 (Morning)
Exercise Type: Run
Comments:
1 mile warm-up; strides, run-outs;
800m @ 2:35 (75,80), 200m @ 36.9, 4 minutes recovery
800m @ 2:32 (75, 77), 200m @ 37;
4 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.22 Miles | 36:48 | |||
| 1.5 Miles | Warmup | Brooks Defyance 2A | ||
| 2000.0 Meters | Interval | Brooks Defyance 2A | ||
| 200.0 Meters | Recovery | Brooks Defyance 2A | ||
| 4.35 Miles | 36:48 | 8:27 / Mile | Cooldown | Brooks Defyance 2A |