View Workout (Alexander Waldt)
Loch Haven Invitational
April 16, 2010 (Morning)
Exercise Type: Run
Weather: Rain
Comments:
Two very shitty races, shitty meet, and a shitty day overall.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.24 Miles | 43:44 | |||
| 800.0 Meters | 2:22 | 4:45 / Mile | Race | |
| 3200.0 Meters | 10:52 | 5:27 / Mile | Race | |
| 3.75 Miles | 30:30 | 8:08 / Mile |