View Workout (Keith Behrman)
(Untitled)
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
Long run at Highland Park. Pretty solid trails. Lots of double track wood chip. Tired overall though from going out last night and feeling the repercussions from Thursday's workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.5 Miles | 1:15:00 | 7:08 / Mile | Mizuno wave Elixir (Lime Green) |