View Workout (Alice Kassens)
Track workout
April 17, 2010 (Morning)
Exercise Type: Run
Weather: Windy
Comments:
Really windy! Ran at central muddle school. To do 2 miles at 630, 2x400 at 78 and 1 mile at 630. One minute between all (jogs in cooldown). On 9 laps to 2 mile track did 1302 (632, 630), 40.6, 40.3, 40.0, 39.0, 625. Did 200s since wind was ridiculous. Felt strong. Getting better each time out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.0 Miles | 0:00 | |||
| 4.5 Miles | Warmup | Launch | ||
| 3.5 Miles | Launch | |||
| 5.0 Miles | Cooldown | Launch |