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Circuit Day 2

April 15, 2010 (Afternoon)

Exercise Type: Weights

Comments:
3*15 MB pushup/12 DB Lat Shoulder Raise(10)/15 Tricep Pulldown(30)/15 DB Curl(12)/15 Lat Pulldown(50), 2*single leg box squats/12 ea Front Box step ups/15 Bosu Ball Wall Toss, Left running arms(5), 50 crunches, right running arms(5), 50 Bicycle

Continuous sets, saw Ben toward the end of my lift