View Workout (Robert Ontko)
Change in Weather
April 17, 2010 (Morning)
Exercise Type: Run
Weather: Cloudy and cool
Comments:
XCFH, Bellfield, N Park, Park, S Park, N Park, Bellfield, Cedar, Adelbert, Mather Quad, Bellflower, E115, NRV Track
Stomach sloshed around for the first half of this run but got better, stopped at the XCFH to pick up a bag with my ID, sweatpants, and umbrella for the Relay for Life, stretch, 40 Eagle
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.6 Miles | 56:12 | 7:23 / Mile | Easy |