View Workout (Ethan Teare)
Long Run Shortened
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
shortened long run for this week. added 6 x 30 second pick-ups throughout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | Easy | Asics- Gel Nimbus 11 (Lightning/Black) |