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Long Run Shortened
April 18, 2010 (Morning)
Exercise Type: Run
Comments:
shortened long run for this week. added 6 x 30 second pick-ups throughout.
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.5 Miles |
|
|
Easy
|
Asics- Gel Nimbus 11 (Lightning/Black)
|