View Workout (Tom O'Reilly)
Unite 1/2 Marathon
April 18, 2010 (Morning)
Exercise Type: Run
Weather: 45-50 degrees. sunny . a bit windy at times
Comments:
Great run this morning! Ran with Shannon and Dixon for most of the race and clocked sub 8 miles until about mile 10. Pace dropped a bit to 8:20 and 8:30 in miles 11 and 12. Picked up the last mile to finish strong. 5 minute PR!!!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.1 Miles | 1:44:11 | 7:57 / Mile | Race | ASICS GT-2110 (3) |