View Workout (Lauren Metzger)
All-Ohio, ughhhh
April 17, 2010 (Morning)
Exercise Type: Run
Comments:
felt like a bad race for the second half - not fun
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.6 Miles | 18:28 | |||
| 2.0 Miles | Warmup | Wave Alch. 13 | ||
| 3.1 Miles | 18:28 | 5:57 / Mile | Wave Alch. 13 | |
| 1.5 Miles | Cooldown | Wave Alch. 13 |