View Workout (Lauren  Metzger)
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  mix of stuff
  April 18, 2010 (Morning)
  Exercise Type: Run
  
  Comments: 
big run then added some other stuff on
  
    | Distance | 
    Duration | 
    
    Pace | 
    
    
    Interval Type | 
    Shoes | 
  
  
    | 
      8.7 Miles
     | 
    
      0:00
     | 
  
      
  | 6.0 Miles | 
   | 
   | 
  
    
       
    
   | 
  
    
      Wave Alch. 13
    
   | 
      
  | 2.2 Miles | 
   | 
   | 
  
    
       
    
   | 
  
    
      Wave Alch. 13
    
   | 
      
  | 0.5 Miles | 
   | 
   | 
  
    
       
    
   | 
  
    
      Wave Alch. 13
    
   |