View Workout (Marty Grover)

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Flying Solo

April 16, 2010 (Afternoon)

Exercise Type: Run

Comments:
Workout by myself today. Split tempo, 3 mile, 3 minute rest, 2 mile, 2 minute rest, 1 mile

1st 3 in 16:30. I think the splits were about:
5:25
5:35
5:30

2 in 10:46 splits about:
5:20
5:26

Last one in 5:14

Pretty rough workout, but the times were right on goal. I'm happy with how I could push myself to run fast with no one around.