View Workout (Tim Grezlik)
Maybury Trail
April 13, 2008 (Night)
Exercise Type: Run
Weather: 40's
Comments:
Total Calories 914
Recover 47
Hiking trail first 3.5 miles Avg Hr 163
time 30.57.69
Hiking trail first 2.5 miles Avg Hr 159
time 21.54.20
total 52.51.89
The trail says about 6 miles total.
The trail was easier today. Tried the second loop also, and it was ok.
Still a few mud spots that slow you down.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 52:51 | 8:48 / Mile | 161 | 174 | Salomon XT Wings |