View Workout (Dror Vaknin)
At UT campus and the track
April 17, 2010 (Morning)
Exercise Type: Run
Weather: 74
Comments:
1.5 mile warm up, 8x200 w/100 min. jog after each one, then 1 mile cool down.
39,39,38,38,37,37,37,36 good start of workout
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.5 Miles | Interval | |||
| 1.0 Miles | Cooldown |