View Workout (Robert Ontko)
Jello Legs
April 18, 2010 (Afternoon)
Exercise Type: Run
Weather: Mostly cloudy and cool
Comments:
Veale, N Park, Shelburne, Warrensville Center, S Park, N Park, Veale
Talked to Cromer and Elaine before heading out for this run, Elaine asked if I was running Allegheny, told her that I wasn't planning on it, by myself for this run, legs felt stiff because I had been sitting at my desk all day, took a while to loosen up but had a decent run, saw Abby, stretch, crunches
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 1:11:17 | 7:30 / Mile | Long |