View Workout (Jon Daniels)
Wakeland Hills 4.8 miler
April 18, 2010 (Night)
Exercise Type: Run
Weather: Perfect conditions - 70 degrees - low humidity - no wind
Comments:
Great wind-down to a big weekend at the church. Slow & steady w/ some good Christian music playing on my ipod.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.8 Miles | 52:25 | 10:55 / Mile | Easy |