View Workout (lawrence smith)
Dave's Double Lakes and Aussie House
April 16, 2010 (Morning)
Exercise Type: Run
Comments:
J Brace, 2 Aleve - 1 pit stop 3 achilles stretches- slow
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Sacony |