View Workout (Greggory Miller)
Pleasent Run
August 19, 2008 (Afternoon)
Exercise Type: Run
Weather: warm
Comments:
great run with the browns and carson. ran along the railroad track!!!! run away from train! jk. nice way to end the day.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 31:16 | 8:56 / Mile | Nike |