August 20, 2008 (Morning)
Exercise Type: Run
Weather: cloudy nice
Comments:
Varsity run! ran down to pine
instead of right on cherry. that
was fun. i pulled ahead a bit in the end and felt great. dj was way ahead and sam and i finished in a tie. carson was with a group of three and they had a hard pace that none of us caught up to. very fun though. abs hurt and now i am sore everywhere.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.2 Miles | 35:00 | 8:20 / Mile | Nike |