View Workout (Sean O'Leary)
Long run
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: very nice
Comments:
CJ plus goya with baby josh and martin for a little while, legs kind of tired first 30 mins but felt pretty good after... 100 100 50 50 barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.14 Miles | 1:09:45 | |||
| 8.75 Miles | 1:07:20 | 7:41 / Mile | Adrenaline 10 | |
| 300.0 Meters | 0:45 | 4:01 / Mile | ||
| 0.2 Miles | 1:40 | 8:19 / Mile | Cooldown | Adrenaline 10 |