View Workout (Ken Noguchi)
A3s
April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
12-12-12-6 in 4:12 4:11 3:50 1:41. Felt a little off still but I would like to think this means I'll still be able to run fast in 2 weeks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 40:00 | 6:40 / Mile |