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Kensington

April 19, 2010 (Afternoon)

Exercise Type: Run

Comments:
kensington loop, then 5x 100 meter striders

Distance Duration Pace Interval Type Shoes
3.81 Miles 25:00
800.0 Meters Warmup  
100.0 Meters Steady State  
3.0 Miles 25:00 8:20 / Mile Easy  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  
100.0 Meters Steady State  

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