April 19, 2010 (Morning)
Exercise Type: Run
Comments:
1200 repeats at tempoish pace. then 4 x 200 @ race pace.
good workout.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | 0:00 | |||
2.0 Miles | Warmup | Asics Gel Pulse | ||
4.0 Miles | Interval | Asics Gel Pulse | ||
2.0 Miles | Cooldown | Asics Gel Pulse |