View Workout (Ethan Teare)
1200 repeats
April 19, 2010 (Morning)
Exercise Type: Run
Comments:
1200 repeats at tempoish pace. then 4 x 200 @ race pace.
good workout.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Asics Gel Pulse | ||
| 4.0 Miles | Interval | Asics Gel Pulse | ||
| 2.0 Miles | Cooldown | Asics Gel Pulse |