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April 19, 2010 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.61 Miles 16:41
1.0 Miles Warmup  
1200.0 Meters 4:48 6:26 / Mile    
1200.0 Meters 4:49 6:27 / Mile    
1200.0 Meters 4:50 6:28 / Mile    
600.0 Meters 2:14 5:59 / Mile    
1.0 Miles Cooldown  

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