View Workout (Jeffrey Boatner)
Neighborhood 3
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: sunny but not too hot
Comments:
First run in alomst a week. Happy to get through it. I notice pain in the lower back when I haven't run much. That should fade if I can maintain more regular miles.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 26:24 | 8:48 / Mile | Training | Asics Gel Kayano 15 |