View Workout (Natalia Cabrera)
(Untitled)
April 19, 2010 (Afternoon)
Exercise Type: Run
Comments:
2 miles warm-up to track, drills, 1 lap strides;
8x200 w/ 1 min. btwn each, 3 min. btwn sets of 4.
times: 34, 35, 35, 34, 33, 33, 33, 32;
3.25 miles cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.99 Miles | 0:00 | |||
| 2.25 Miles | Warmup | Brooks Defyance 2A | ||
| 1600.0 Meters | Speed | Brooks Defyance 2A | ||
| 800.0 Meters | Recovery | Brooks Defyance 2A | ||
| 3.25 Miles | Cooldown | Brooks Defyance 2A |