View Workout (Sean O'Leary)

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Moderate workout

August 20, 2008 (Morning)

Exercise Type: Run

Weather: woods

Comments:
Jog to cj, then 4 .8 loops, 2 of them moderately quick (4:29 and 4:34) but not as fast as i'd have liked them to be, it was pretty hard to go much faster than i was going in the trails with the combo of footing, turning, and amount of people on the way back. Then a 5k loop and back to wj. Felt really decent today overall