View Workout (Demetri Goutos)
Monday run
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
hour run in maltby, then 200's, drills, and pedestal
then weight room
Felt great, better than i have felt in a long time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.25 Miles | 1:00:00 | |||
| 9.0 Miles | 1:00:00 | 6:39 / Mile | Cruise | April 2150's |
| 1.25 Miles | Speed | flats |