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Monday run

April 19, 2010 (Afternoon)

Exercise Type: Run

Weather: pretty nice

Comments:
hour run in maltby, then 200's, drills, and pedestal
then weight room

Felt great, better than i have felt in a long time

Distance Duration Pace Interval Type Shoes
10.25 Miles 1:00:00
9.0 Miles 1:00:00 6:39 / Mile Cruise April 2150's
1.25 Miles Speed flats