
April 19, 2010 (Afternoon)
Exercise Type: Run
Weather: pretty nice
Comments:
hour run in maltby, then 200's, drills, and pedestal
then weight room
Felt great, better than i have felt in a long time
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
10.25 Miles | 1:00:00 | |||
9.0 Miles | 1:00:00 | 6:39 / Mile | Cruise | April 2150's |
1.25 Miles | Speed | flats |